An Introduction to Perimenopause and Menopause

This webinar will focus on the Perimenopause and the Menopause, the symptoms and effects and how they can impact on work as an adventurous activity leader. Strategies for managing the changes both physical and emotional, minimizing any negative impacts and maximizing opportunities.

Provider details

Dr Natalie Brown        optimalperiod.com

Dr Natalie Brown is a research specialist in the menstrual cycle and sport, from participation to elite performance. She is passionate to apply her research to help support women and girls to be physically active and she promotes a positive perception of female hormones. Outside of work Natalie is a keen climber herself and an Arcteryx Ambassador, combing her research and personal interests to help others to enjoy being active outside.

Start

18/11/2025 18:00

End

18/11/2025 19:30

Maximum Bookings

50

Bookings

38

Venue

Online

Town

.

County

.

Country

United Kingdom

Name

Mountain Training

Phone

01690 720272

Email