This builds upon the BMC Physical Training for Climbing 1 workshop with the content of this second workshop exploring appropriate (and inappropriate) training methods, the training methods and design of customisable training programmes and the physiology of climbing.
In addition to this content, there will be new information on sports nutrition for climbers and methods of analysing the current and potential physical performance. This will be complimented by explanations of correct goal setting procedure.
This course will be split into 2 days covering:
2. Physical training and training programme design
3. Appropriate and inappropriate training methods
At the end of the course, you will be able to analyse a client's current standard, create a plan for their future development and know how to do this safely and efficiently.
This workshop has been developed by Dave Binney, Sports Scientist and former GB Team coach, and Tom Randall, who uses the latest research to inform his climbing and coaching.