Saturday 23rd April 2022- Half Day AM

Looking After Yourself

Workshop Content

This session is for those that want to keep going for longer, who want to learn how their body works and what to do when their body hurts from time to time.

We’ll start by looking at the basics we need to understand about our bodies and what our movements do to impact it. Then we’ll move through a series of stretches, release techniques and injury prevention which you can use on and off the hill.

Equipment

Wear something you can move comfortably and stretch in!

Further equipment if needed TBC nearer the time.

Start

23/04/2022

End

23/04/2022

Maximum Bookings

12

Venue

The Hollowford Centre

Town

Castleton

County

Derbyshire

Postcode

S33 8WB

Country

United Kingdom

Latitude

53.35853

Longitude

-1.77585

Name

AMI

Phone

01690 720123

Email