Whilst most gains for any climber will be found by developing their technique, tactics and mental approach, this workshop addresses how to create performance adaptation through physical training.

In terms of the LTPD model (Long Term Participant Development) covered in FUNdamentals 1, this course moves away from the ‘Fundamentals stage’ onto the ‘Learning to Train stage’. However this course covers the basic information required for a coach to have a fundamental understanding of the science behind and practical application of physical training.

The course is split into two parts.

-The morning covers the theory behind the body’s energy systems, anatomy and types of climbing training

-The afternoon includes wall based sessions, giving coaches a practical understanding of theory. Areas covered include body conditioning, strength, endurance and power/strength endurance

At the end of the day you will be able to plan training sessions for your clients and groups.

To book - https://www.thebmc.co.uk/fundamentals-workshops

Participants need be a competent lead belayer and climb 6a comfortably to get the most out of the Physical Training 1 workshop.

Start

11/05/2020 09:30

End

11/05/2020 17:00

Total Days

1

Maximum Bookings

10

Bookings

7

Venue

Beacon Climbing Centre

Town

Zone 5, Cibyn Estate,

County

Gwynedd

Postcode

LL55 2EE

Country

United Kingdom

Latitude

53.13833

Longitude

-4.25254

Name

Mountain Training

Phone

0161 438 3317

Website

Email