Injury Prevention and Management in the Outdoor Sector
10am – 3pm
Anglesey Golf Club , Rhosneigr
Cost £10 for venue hire (Zac has kindly asked that a donation be made to CAC instead of payment) Please bring this as cash on the day
Led by – Zac Laraman – Osteopath, muscle & joint wellbeing. Zac has run climbing injury and prevention workshops and written articles for ‘Climber ‘ magazine. www.zaclaraman.com
Working as a WMCI/MCI can be hard on the body and doesn’t get any easier with age. Lighter kit and changing working practices help a bit. There is a general consensus amongst the common injuries instructor may get. What can we do to avoid them and what can we do when we do pick up an injury.
A day of theory and practical self-treatment of typical climbing/mountaineering injury and rehab. Please send in any questions to Zac before hand and he can include these in the program - firstname.lastname@example.org
We will also share and discuss some practical changes we can make to our everyday working practices – looking at specific topics eg using a guide plate and shoulder injuries.
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