Physical Training for Climbing 1

06/12/2024 - 06/12/2024

Beacon Climbing Centre

Bookings start from £90.00

Scheme Details

Awarding Body
Mountain Training
Scheme
FUNdamentals and Physical Training
Course
Physical Training for Climbing 1
Type
Training

About

The BMC Physical Training 1 workshop covers the basics of training for climbing, plus some additional relevant information. 

 

The day is broken down to look in more detail at:

> the specific demands of rock climbing on the body

> the difference between aerorbic and anaerobic energy systems

> looking at training for strength, power-endurance and endurance for climbing

> A look at models such as supercompensation

profiling and training plans

 

Prowess Coaching is an official provider of these workshops and is highly qualifed and vastly experienced in the field of climbing coaching. Physical Training 1 is a one-day event and is a mix of classroom based and practical learning (as practical as possible) so bring your rock shoes and get ready to get on the wall! However don't expect us to be trying super hard. The focus is on teaching the basics to beginners and there is no minimum grade requirement. In the event of injury - or even if you choose not to climb - there is no requirement to climb at all, although we generally find most people are psyched to get on the wall. 

These workshops are stacked with useful information to help you with your clients (or even your own climbing) but are all delivered in a super relaxed, super chilled out environment and are generally very well received. 

More information is available on the BMC website

A resource pack including slides, course notes, downloads and links is included as part of the workshop. You'll receive a link and a password to browse at your leisure. 

Please note that FUNdamentals 1 and 2 are both recommended before attending this course 

 

This workshop is run by professional climbing coach, Pete Edwards. Pete has recorded more than 1000 boulder problems at over 130 crags in ten different countries over the past twenty years, up to font 7c+/V10 and with several first ascents up to font 7b/V8. He is Performance Coach trained and holds a Master's Degree in Elite Performance. 

 

Consent Form

Before the course begins, you will be asked to fill in a consent form. Paper copies will be provided on the day or you can download a version in advance by clicking here

Wall Registration

Before climbing at the Beacon, you'll need to be registered. To register in advance of your course, please click here

Cancellation Policy

For details of our Cancellation Policy, please click here

Where And When

Start
06/12/2024 10:00
End
06/12/2024 17:00
Maximum Bookings
12
Bookings
6
Venue
Beacon Climbing Centre
Town
Caernarfon
County
Gwynedd
Postcode
LL55 2BD
Country
United Kingdom
Latitude
53.13824
Longitude
-4.25234

Provider

Name
Prowess Climbing Coaching
Phone
07792854863
Website
Email

Booking

  • Non-BMC Member

    £110.00
  • RAW (Non-BMC)

    £110.00
  • Please log in or create an account to book onto this event.
    Otherwise you can use the provider's contact details above.

Other Dates

09/02/2025 £90.00 Details
09/04/2025 £90.00 Details
19/07/2025 £90.00 Details

Location