Coaching Session - 1:1 top roping session with Chloe worked on maximum use of body position and endurance. Smearing is such a strong point of her climbing over comes majority of holds out of reach with it. Competition starts end of this month so dropped the grade to 5+ and did 16m wall twice did very well. Plan of session was building confidence on long routes with an outcome of building on endurance and muscle memory. Session went well at points she wanted to rest encouraged her to continue and she made the next 5 move to the top. So confidence wise worked amazing and also showed her her endurance can sometime be more at times than she thinks. Wouldn't change the layout of these lesson plans.
Area :Everyone Active Plymouth Life Centre (formerly High Sports Plymouth)
Plymouth Life Centre, 40 Mayflower Dr, Plymouth PL2 3DF
Coaching Session - 1:1 top roping session with Chloe worked on maximum use of body position and endurance. Smearing is such a strong point of her climbing over comes majority of holds out of reach with it. Competition starts end of this month so dropped the grade to 5+ and did 16m wall twice did very well. Plan of session was building confidence on long routes with an outcome of building on endurance and muscle memory. Session went well at points she wanted to rest encouraged her to continue and she made the next 5 move to the top. So confidence wise worked amazing and also showed her her endurance can sometime be more at times than she thinks. Wouldn't change the layout of these lesson plans.
