
Working with Oliver and Augustinas. Got them to do their own warm up. Working on the route reading theme we did ‘add on’ on the bouldering wall. Each time they had to add two moves. We did this for four problems. Oliver struggled to select moves and was hesitant. After a short break we moved onto some straight arm climbing. To try and use as little effort as possible while climbing. Augustinas seemed to find this OK, but Oliver struggled. The next exercise was two feet one arm. The aim being to climb in a smooth rhythm up the wall. This was a suggested exercise for warming up.
Area :
David Ross Sports Village, The University of Nottingham