Shadowed Nicola, in the delivery of NIBAS Level 2 with 2 participants, 1xM 1xF. Warm up games and exercises before bouldering; after an initial shared period, we essentially took 1 participant each and found boulder problems using the marked grade schemes within and / or pushing their ability, keeping it fun. A short warm-down including movement-skills development: traversing using only one hand; no hands and some warm-down stretches to finish.
Area :The Climbing Hub
The Climbing Hub, 10-13 Beckside Business Park, Beckside Rd, Bradford BD7 2BR
Shadowed Nicola, in the delivery of NIBAS Level 2 with 2 participants, 1xM 1xF. Warm up games and exercises before bouldering; after an initial shared period, we essentially took 1 participant each and found boulder problems using the marked grade schemes within and / or pushing their ability, keeping it fun. A short warm-down including movement-skills development: traversing using only one hand; no hands and some warm-down stretches to finish.
