A quick session before my coaching later.
I did my usual warm up protocol followed by repeating the problems on the slab in unit three:
1 xVB-V0
2x V1-V2
1x V3
1x V4
1x V5
I gave my project white problem on the slab a few attempts - I can consistently step up into the sprag now, which is fantastic. Now I've got to work on bringing my left foot up to the next foot hold without peeling away from the wall.
I then joined some of the coaching team who were working the new wrap around set. I on sighted the:
2x V3
1x V4 problems.
Took 2 attempts at each of the V5-6 problems. Topped the one of the left, after actually taking time to read it and then climbed it beautifully. The one on the right, I had managed to unvelcro my shoe halfway up and as I went to make the rock over, I felt the shoe slip so I bailed off it. But it will definitely go next session. I had a couple of attempts at the white V6+ problem that everyone was working. I can do the high hook and rockover easily. But I'm sat on my heel and now getting enough power to stand up to make the compression move on the macro above. Will need to work on this... I don't think flexibility is the issue. I think its usable mobility. So perhaps time to revisit some TRX pistol squats to build up that single leg power.
Area :
Bloc Climbing - Bristol
