Regular coaching sessions at the Alien Rock Kids Klub. Sessions were 2hrs long, twice a day on Saturday and Sunday. Working with groups ranging from new starters up to NICAS level 4. Sessions include a floor based warm up (pulse raiser, mobilisation etc) followed by simple traversing games, top rope climbing and a warm down.
Sessions have been used to explore hold types/names, grip types, communication, balance, agility, body awareness and visualisation.
