Climbing Coaching workshop with Katherine Schirrmacher
Venue: Awesome Walls Sheffield
Price: £200 to be split between everyone who attends and pay on the day.
Numbers: max 8
Time: 10am-4pm
Contact: 075342 89377 or katherine@lovetoclimb.co.uk and www.lovetoclimb.co.uk
Content:
Opportunity to find out about how coaches work, the skills required for coaching and the coaching qualifications that are available.
Basic training theory and practical exercises for personal climbing and also to pass onto clients to help training for guiding objectives.
10.00 Arrive
10.15 Introductions
10.45 Discussion about coaching/Coach Award Scheme/FUNdamentals
11.15 Establishing client training needs and basic training theory on energy systems
12.00 Lunch
12.30 Warm up
12.45 Endurance training practical
13.45 Fingerboard training practical
14.15 Power endurance practical
15.15 Session planning and tying it all together
15.45 Questions