Sunday 28th November 2021 - Half Day PM
Nutrition
The workshop will provide attendees with an intriduction and understanding of nutrition and hydration, pre, during and post endurance based activities and expeditions.
Equipment
Pen and paper
Provider info
Scott Smith served for 24 years in the Parachute Regiment and Special Forces support group before setting up ADTREX an expedition and training company. Scott has been mountaineering and leading expeditions for over 30 years and has completed a number of extreme environment endurance races. Scott is a qualified nutrition & endurance coach.