26. Looking after yourself (0423) a session for AMI AGM 2023, Plas y Brenin (0423) (21/4/2023 - 23/4/2023)

23/04/2023

Plas y Brenin

Bookings start from £65.00

About

Sunday 23rd April 2023 - Full Day

Looking after yourself

Workshop Content

This session is for those that want to keep going for longer, who want to learn how their body works and what to do when their body hurts from time to time.
We’ll start by looking at the basics we need to understand about our bodies and what our movements do to impact it. Then we’ll move through a series of stretches, release techniques and injury prevention which you can use on and off the hill.

Equipment

Wear something you can move comfortably and stretch in!

Trainer

Sam Whitley 

Where And When

Start
23/04/2023
End
23/04/2023
Maximum Bookings
10
Bookings
1
Venue
Plas y Brenin
Town
Betws-y-Coed
County
Conwy
Postcode
LL24 0ET
Country
United Kingdom
Latitude
53.10218
Longitude
-3.91841

CPD Points

CPD Points
1.00

Provider

Name
AMI
Phone
01690 720123
Email

Booking

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