26. Looking after yourself (0423) a session for AMI AGM 2023, Plas y Brenin (0423) (21/4/2023 - 23/4/2023)
23/04/2023
Plas y Brenin
Bookings start from £65.00
About
Sunday 23rd April 2023 - Full Day
Looking after yourself
Workshop Content
This session is for those that want to keep going for longer, who want to learn how their body works and what to do when their body hurts from time to time.
We’ll start by looking at the basics we need to understand about our bodies and what our movements do to impact it. Then we’ll move through a series of stretches, release techniques and injury prevention which you can use on and off the hill.
Equipment
Wear something you can move comfortably and stretch in!
Trainer
Sam Whitley
Where And When
- Start
- 23/04/2023
- End
- 23/04/2023
- Maximum Bookings
- 10
- Bookings
- 1
- Venue
- Plas y Brenin
- Town
- Betws-y-Coed
- County
- Conwy
- Postcode
- LL24 0ET
- Country
- United Kingdom
- Latitude
- 53.10218
- Longitude
- -3.91841
CPD Points
Provider
- Name
- AMI
- Phone
- 01690 720123
