Awarding Body

Mountain Training

Scheme

FUNdamentals and Physical Training

Course

Physical Training for Climbing 1

Type

Training

PT1

This is a mainly practical workshop that will equip you to profile a climber and write a short term plan relevant to their goals. The course is very much aimed at climbers who are at the 'learn to train' phase which is very different from higher performing climbers with a substantial base of climbing technique and climbing/training history.

We'll cover in detail:

Physical demands of various climbing disciplines

Energy systems

Types of training

Off the wall training: core work, pull ups and finger boarding

On the wall exercises for strength

On the wall exercises for endurance

On the wall exercises for strength endurance

It's a relaxed workshop which is typically aimed at climbing coaches but also attended by climbers.

You'll have plenty of opportunity to take part in the practical activities which will help to deepen your understanding, and, in turn make planning training elements easier.  

This course will provide you with a whole host of information and importantly, will provide structure to support you as you develop your coaching expertise.

You will need climbing shoes and a pen/paper and may need a harness/belay device if at a roped centre.

Terms and Conditions

https://www.climbforlife.me/terms-and-conditions

Start

03/04/2024 10:00

End

03/04/2024 16:30

Total Days

1

Maximum Bookings

12

Bookings

8

Venue

Friction

Town

Gateshead

County

Tyne and Wear

Postcode

NE8 3AH

Country

United Kingdom

Latitude

54.96527

Longitude

-1.58669

Name

Andy Swann

Phone

07840962084

Website

Email