Mountain Training (2)

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Sunguarding - Sun Protection Course for Outdoor Recreation

An on-line course for leaders and instructors who work with people outdoors, in sports or outdoor recreation, from aspiring to existing professionals, providing the knowledge and skills required to mitigate the risks of UV exposure. Learn more about: Effective sun protection: Discover how to use the UV Index, practical tips around sunscreen, protective clothing, and shade. - Awareness of skin cancer: Gain insights into different types of skin cancer, risk factors, and early detection strategies. - Heat protection: Learn how to identify and mitigate the risks of heat-related illnesses during outdoor activities. - Leading by example: Gain insight on how to protect your health, whilst setting an example for your athletes, participants, or students. - Next steps: Receive guidance on incorporating this knowledge into your sessions, and access resources for ongoing support and education.

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