Initial assessment and coaching session with Lada. Ran through history, present and future aims. Lada completed his standard warm up followed by sub maximal bouldering where we explored his favourite movement styles. Discussed technique drills which can be incorporated into his warm up/cool down routine based mostly around footwork. Moved on to a 2nr lead climbs. Reviewed and discussed focus points for his sessions over the next few weeks
Arranged follow up session for next month.
Area :
Castle Climbing Centre
