Personal climbing session before my coaching session.
I did my standard warm up:
Cardio circuits - 5-10 minutes
Mobility exercises using therabands and free weights - 10 - 15 minutes
Then my climbing:
VB- V0: 4 problems rom this set just practicing technique
V1 - V2: 3 problems from this set just practicing technique
V3-V4: 2 problems from the newish set opposite the cave. All pretty straight forward.
V4 - V5: 2 problems from this circuit in the new set opposite the cave. All pretty straight forward and uninspiring.
V5 - V6: Repeated a slab problem. So move and effortless - video on Instagram.
V6+ : Still working on the rock over move on the slab problem. I keep sitting on the high foot an not being able to stand up from it. May be some pistol squad training will help?
Videos on my Instagram of the yellow V6 and Blue V5.
Area :
Bloc Climbing - Bristol
