A quick personal climbing session before my coaching later.
Normal warm up protocol (see files)
The aim of this session was to video some repeated problems from the new cave set. But it was a high gravity day and I struggled on everything. I maxed out at V4, which is woefully short of what my onsight is. I think this could be explained by my lack of sleep recently, just feeling a tad under the weather. I did have some success at working the dyno problem on the outside of the cave. I've learnt that I can do the dyno semi statically. But I need to work on my smearing and mantle technique when my hands are close together. I'm thinking TRX and ring work might be useful here.
Videos on Instagram.
Area :
Bloc Climbing - Bristol
