Whilst most gains for any climber will be found by developing their technique, tactics and mental approach, this workshop addresses how to create performance adaptation through physical training. In terms of the LTPD model (Long Term Participant Development) covered in FUNdamentals 1, this course moves away from the ‘Fundamentals stage’ onto the ‘Learning to Train stage’. However this course covers the basic information required for a coach to have a fundamental understanding of the science behind and practical application of physical training. The course is split into two parts. -The morning covers the theory behind the body’s energy systems, anatomy and types of climbing training -The afternoon includes wall based sessions, giving coaches a practical understanding of theory. Areas covered include body conditioning, strength, endurance and power/strength endurance At the end of the day you will be able to plan training sessions for your clients and groups. To book - https://www.thebmc.co.uk/fundamentals-workshops Participants need be a competent lead belayer and climb 6a comfortably to get the most out of the Physical Training 1 workshop.

Start

28/11/2017 09:00

End

28/11/2017 17:00

Maximum Bookings

11

Bookings

9

Venue

The Foundry Climbing Centre

Town

Sheffield

County

South Yorkshire

Country

United Kingdom

Latitude

53.38000

Longitude

-1.47000

Name

Mountain Training

Phone

0161 438 3317

Website

Email