14. Building resilience, confidence and challenging imposter syndrome

Sunday late afternoon workshop: 14:30 - 16:00

Workshop description:

Explanation and discussion of psychology, resilience, confidence and how they affect women in the adventure activity industry. What is imposter syndrome, its prevalence and how to challenge it. Strategies for building confidence, managing fear and doubts and overcoming inevitable challenges and difficulties.

Equipment:

Indoor session - None specified

Workshop Provider

Rebecca Williams

Rebecca worked as a Consultant Clinical Psychologist and within the NHS for 19 years, before moving to private practice in 2019, and has been working as a Performance Psychology Coach for the last 17 years. She works with climbers of all ages from grassroots to elite level, and specialises in the management of anxiety for climbers and the development of healthy coping skills. She also holds a Level 7 Diploma in Leadership and Management, and a Level 7 Certificate in Executive Coaching & Mentoring, and has worked with female leaders across diverse industries to develop their confidence and perform to their potential.

Rebecca has run workshops on the psychology of climbing and mountaineering for many different audiences, from the Women’s Climbing Symposium, MTA’s Performance Coach ‘Coaching the Mind’ module, the Diploma in Mountain Medicine, NICAS, Youth Climbing Symposium, to various climbing clubs, as well as presenting the psychology keynote speech at the International Rock Climbing Research Association congress in Chamonix in 2018.

Dr Rebecca Williams BSc DClinPsy, Consultant Clinical Psychologist, Rock Climbing Instructor, Registered as a Practitioner Psychologist with HCPC.

Start

16/10/2022 14:30

End

16/10/2022 16:00

Total Days

2

Maximum Bookings

25

Bookings

21

Venue

Plas y Brenin - National Outdoor Centre

Town

Betws-y-Coed

County

Conwy Principal Area

Postcode

LL24 0ET

Country

United Kingdom

Latitude

53.10228

Longitude

-3.91823

Name

Mountain Training

Phone

01690 720272

Email