15. Taking it to the next level – living and working through peri-menopause and menopause a session for Women in Mountain Training Conference (15/10/2022 - 16/10/2022)
16/10/2022 - 16/10/2022
Plas y Brenin - National Outdoor Centre
Bookings start from £0.00
About
15. Taking it to the next level – living and working through peri-menopause and menopause
Sunday late afternoon workshop: 14:30 - 16:00
Workshop description:
This workshop aims to start the conversation in the outdoor sector about this little talked about issue that affects all women.
Where/ when does it start, does it end?
What’s it feel like? How is it going to affect me?
Will I be able to carry on doing what I’ve always done work-wise and personal activities?
How can I adjust my working practices to help - planning for change and being creative, identifying and asking for what we need at work, having conversations with employers.
Equipment:
Indoor session - None specified
Workshop Provider
Katherine Schirrmacher
Katherine is a Mountaineering and Climbing Instructor and a Development Coach. She’s coached the GB Climbing Team and is a Mountain Training course provider.
Katherine’s approach:
Every individual is so different and that’s what fascinates me. When we truly appreciate and accept this, and climb from a place of happiness and joy, that is when your best performance will happen and everything flows. I know this deeply. It’s the same for everyone, regardless of age or ability.
Years of experience of both personal climbing and climbing coaching and instruction have given me a very in depth knowledge of technique, tactics and training. I’ve written training plans for GB competition climbers, coached people to climb their first E5s and helped people through injury and difficult times in their climbing.
However my strong belief is that it is your mindset that will reap the biggest rewards by learning to:
- connect to your deepest motivations
- set just the right goals that you can achieve and be inspired by
- be in the moment
- listen to your body
- trust yourself, your judgements and body
- climb from a place of kindness and joy
Where And When
- Start
- 16/10/2022 14:30
- End
- 16/10/2022 16:00
- Maximum Bookings
- 19
- Bookings
- 9
- Venue
- Plas y Brenin - National Outdoor Centre
- Town
- Betws-y-Coed
- County
- Conwy Principal Area
- Postcode
- LL24 0ET
- Country
- United Kingdom
- Latitude
- 53.10228
- Longitude
- -3.91823
Provider
- Name
- Mountain Training
- Phone
- 01690 720272