Following on from the workshops on Living and Working Through the Peri-Menopause and Menopause, this one hour online session builds on those conversations with information about hormone health, injury prevention, heart health, changes to metabolism, bone health, loss of muscle mass and, most importantly, what we can do to help ourselves, our partners and friends during this life stage as climbers, walkers and leaders in the adventure activities sector.

The meeting link will be sent to you the day before.

Dr Natalie Brown, is a Research Officer based at Swansea University, linked with Sport Wales and an Arc’Teryx ambassador. Natalie has been researching female hormones including the menstrual cycle and menopause, participation and performance in sport for the last 5 years – if you’d like to catch up on her work see the Power of Periods https://www.womensclimbingsymposium.com/post/the-power-of-periods-with-dr-natalie-brown

https://www.swansea.ac.uk/staff/natalie.brown/ and https://optimalperiod.com/

Start

18/10/2023 19:00

End

18/10/2023 20:00

Maximum Bookings

50

Bookings

39

Venue

Online

Town

Online

County

Online

Country

Online

Name

Mountain Training

Phone

01690 720272

Email