This event is part of the Women in Mountain Training Conference 2024
Training during pregnancy and post partum
Jemma Powell
Saturday 2nd November 13.45-15.00
Training and participating in adventurous activities during pregnancy and following child birth is a long-held taboo subject and this needs to change. It’s vital that we open the dialogue about women training and being active during pregnancy, and as mums, to address the dated negative stereotypes that are often attached to this. This session will cover the health benefits for both mother and baby, when mums exercise during pregnancy.