It's no secret that this career choice is hard on our bodies. We all know that we should be doing something to help mitigate the load we put ourselves under, but with so many options, where do we start?

This full day session will give you a thorough systematic approach to achieving good joint health, functional mobility and build relevant strength. 

 

The day will be run by Ian Stewart. After over a decade of working as a full time WMCI in Scotland I have spent the last 6 years building a trail running business. This has led me to further coaching qualifications including Level 4 Strength and Conditioning principles coach. 

 

Please note, this is not an injury clinic! Feel free to sign up with a few aches and pains, but if you are currently managing a specific injury, please get in touch to discuss before signing up. 

 

We will be in the Acheive Gym all day.

 

To book on  Book here