How do self-talk and visualisation affect our performance? Can they be used as practical coaching tools? We’ll spend the session exploring the theory and practice of mental imagery and the inner monologue, looking at the different roles they play in our performance both consciously and beneath the surface subconsciously.
Discover how self-talk and visualisation can help manage focus, emotions and performance in challenging situations. Learn to recognise opportunities to practice and coach self-talk and visualisation skills with your students and clients.
About the workshop provider:
John is an independent climbing coach and mountaineering instructor in Cumbria, with over 20 years’ experience delivering instruction and coaching. He specialises in climbing coaching, and he is a Course Provider of the new Mountain Training Coaching schemes, and a CPD provider for the associations: BMG, MTA, AMI and BAIML.