How do self-talk and visualisation affect our performance? Can they be used as practical coaching tools? We’ll spend the session exploring the theory and practice of mental imagery and the inner monologue, looking at the different roles they play in our performance both consciously and beneath the surface subconsciously.

Discover how self-talk and visualisation can help manage focus, emotions and performance in challenging situations. Learn to recognise opportunities to practice and coach self-talk and visualisation skills with your students and clients.

About the workshop provider:

John Kettle

John is an independent climbing coach and mountaineering instructor in Cumbria, with over 20 years’ experience delivering instruction and coaching. He specialises in climbing coaching, and he is a Course Provider of the new Mountain Training Coaching schemes, and a CPD provider for the associations: BMG, MTA, AMI and BAIML.

Start

10/11/2018 14:15

End

10/11/2018 17:15

Total Days

0.5

Maximum Bookings

10

Bookings

8

Venue

Hollowford Centre

Town

Hope Valley

County

Derbyshire

Postcode

S33 8WB

Country

United Kingdom

Latitude

53.35000

Longitude

-1.77000

Name

Mountain Training Association

Phone

01690 720126

Email